3 Awesome Benefits Of “Sexercising” That Make It A Better Workout

You don’t need a membership to “sexercise,” and it burns more calories than going to the gym!

by Dr. Dorree Lynn

Published 3/2/18 by YourTango.com

Common sense tells us that sex is exercise. By the time you have finished you are both hot, sweaty and exhausted. Sometimes, you get those day-after muscle pains that make you wonder. Then, with a flirty flush of awareness, you remember why you are achy.

Researchers around the globe have published numerous reports on the health benefits of sex. The reports show that sex decreases stress, boosts the immune system, burns calories, produces good endorphins and promotes better sleep.

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