Oxytocin, also known as the “love drug”, calms your nervous system and boosts positive emotions. Here’s how a good hug resulting in oxytocin flow affects you: It lowers your blood pressure, especially helpful if you’re feeling anxious. It lowers your cortisol (the stress hormone), enabling a higher quality of sleep #drdorree.com

It lowers blood pressure, especially helpful if you’re feeling anxious. It lowers your cortisol (the stress hormone), enabling a higher quality of sleep #drdorree.com